chair yoga CANCELLED
Time & Location
About the Event
This modified vinyasa-style class is partially practiced in a seated position, and partially standing. Appropriate for all levels - and specially designed to accommodate those with limited strength and/or mobility. This class will help balance and restore your muscles, joints, and energy reserves, combining breath (pranayama), posture (asana), and meditation. This class is sure to greet you at your level of practice, inviting your exploration of self and soul.
ABOUT THE INSTRUCTOR: Molly is a registered yoga teacher (RYT-200) and massage therapist (LMT-Maryland) in awe of the human body and everything that comprises the experience of being human. In yoga, our unique stories are told by the body, and each person’s story is treasured. Atha yoga-anūśasanam. Now begins the practice of yoga…
PREREQUISITES: No previous yoga practice is required! You will not be asked to sit or lay on the floor in this class. Poses will be practiced either seated in a chair, or standing near the chair (for enhanced stability and balance). Participants should be able to sit and/or stand for an hour's time.
WHAT YOU NEED: A comfortable, stable place to sit (such as an armless chair), where you can hear and see the online class. It's a good idea to anchor your chair (prevent sliding) either on top of a rubber mat or against a wall. You may be more comfortable on your chair with an extra pillow or two. We may use a blanket, strap, block, or other props - so grab whatever you have available. To view the class, you will need a computer or smart device, and you will need to download the ZOOM application in advance. For audio-only access, you can use any telephone.
LOCATION & ACCESS: RSVP to receive the zoom link and instructions for accessing the class via email. (The link is no longer publicly listed due to online meeting security concerns.) This is an automated process, so please RSVP at least 10 minutes in advance.
- RSVP (Free)$0$00$0
- donation I$5+$0.13 Service fee$5+$0.13 Service fee0$0
- donation II$10+$0.25 Service fee$10+$0.25 Service fee0$0
- donation III$15+$0.38 Service fee$15+$0.38 Service fee0$0
- donation IV$20+$0.50 Service fee$20+$0.50 Service fee0$0
- donation V$25+$0.63 Service fee$25+$0.63 Service fee0$0