community yoga CANCELLED

Vinyasa-style flow yoga, appropriate for all levels. Join in to help balance and restore your energy reserves for the evening. Combining breath (pranayama), posture (asana), and meditation, this practice explores the various physical and energetic centers of the body through mobility, stability, and balance. These flow classes are sure to greet you at your level of practice, inviting your exploration of self and soul. 

Thursdays, 5:45 - 6:45pm | Drop-ins Welcome | thru July 2020

Due to recommended social distancing protocols, these classes will be available online only until further notice.

Molly is a registered yoga teacher (RYT-200) and massage therapist (LMT-Maryland) in awe of the human body and everything that comprises the experience of being human. In yoga, our unique stories are told by the body, and each person’s story is treasured. Atha yoga-anūśasanam. Now begins the practice of yoga…

WHAT YOU NEED: A comfortable place to do your yoga where you can hear and see the online class. Find a clear space on the floor with a yoga mat or blanket, if available. We may use a blanket, strap, block, or other props - so grab whatever you have available. To view the class, you will need a computer or smart device, and you will need to download the ZOOM application in advance. For audio-only access, you can use any telephone. 

LOCATION & ACCESS: RSVP to receive the zoom link and instructions for accessing the class via email. (The link is no longer publicly listed due to online meeting security concerns.) This is an automated process, so please RSVP at least 10 minutes in advance.