references, brief reviews, and links to resources and content I like :) in no particular order
Beautifully written essays weaving together Native oral tradition and modern biological science in a series of rich, captivating stories of nature and medicine.
The Craniosacral Podcast, Episode 29: "Brigit Viksnins - Alchemical Alignment"
A favorite teacher of mine, speaking about nervous system regulation, and using bodywork to help the system release from freeze.
Therapist Uncensored Podcast, Episode TU94: "The Science of Self-Regulation"
An accessible introduction to understanding the poly-vagal theory (PVT). Also check out Episode TU93 (but listen to this one first ;)
The Craniosacral Podcast, Episode 59: "Rollin McCraty - Heart Rate Variability"
An excerpt from a larger lecture about the health implications of HRV (Heart Rate Variability). Parts of the lecture are quite scientific and esoteric, and many parts are easy to understand.